A while back I sat down with Chris Abdey to talk about something I see in nearly every client I work with: the conclusions we draw about people, situations, and ourselves shape how we feel long before we realise it.
We covered how shifting those conclusions, intentionally and with practice, can change your emotional life. We talked about empathy, self-awareness, and the holiday season specifically, when family dynamics test every conclusion we have ever made about the people closest to us.
“The conclusions we draw are not facts. They are choices. And choices can be made differently.”
If any of that lands for you, the full conversation is below.
